Some people say that the reason monkeys are so energetic is because of all the bananas they eat. Before a workout, the monkey in me enjoys a super-nutritious banana shake. I put in three ice cubes, a few fresh strawberries or strawberry jam, two bananas - I like them frozen for a creamy consistency, a tablespoon of raw oatmeal, and dairy/soy milk to soften everything up. Put everything in a blender and pulse to a smoothie-like consistency. If you're feeling a bit hungry, add one raw egg! To mask the eggy taste, you might want to put a bit more strawberries or a bit more jam.Monday, May 16, 2005
Banana Shake
Some people say that the reason monkeys are so energetic is because of all the bananas they eat. Before a workout, the monkey in me enjoys a super-nutritious banana shake. I put in three ice cubes, a few fresh strawberries or strawberry jam, two bananas - I like them frozen for a creamy consistency, a tablespoon of raw oatmeal, and dairy/soy milk to soften everything up. Put everything in a blender and pulse to a smoothie-like consistency. If you're feeling a bit hungry, add one raw egg! To mask the eggy taste, you might want to put a bit more strawberries or a bit more jam.
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1 comment:
Marketman is in a different league. I only wish this blog could become as rockin' as his. But still, I am flattered by your praise.
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